The Resonate team understands that change happens to us all and that the key to managing change well is all about one’s mindset.
For example, when “life shifts” for you, how do you feel and what do you say to yourself?
Compare “I have no idea how I’ll survive this,” to “I’ll find a way through this.”
“This is just too much; I am totally overwhelmed,” to “I am strong enough to make it through this day.”
One of the key actions people take who handle change well is that they choose to stay in control rather than give in to the powerful emotions caused by the change. This is not to say those people shut down and stop feeling, rather they choose to feel and also to monitor the messages they give themselves in the midst of the transition, (Examples of this are above.)Read More